Ironman treadmills belong to Keys Fitness Products. Ironman, of course, is a trademark well known for its endurance races. Ironman treadmills promise the same thing – endurance and durability in its treadmill line. The Ironman fitness line includes Ironman treadmills, elliptical trainers, and strength training products.
Like the logo that have become synonymous with one of the racing world’s most prestigious competitions, the Ironman treadmills are in striking red and black color schemes. These Ironman treadmills are made using technologically advanced techniques, and with quality and durability in mind. Ironman treadmills have wide running decks, and powerful motors. There is a ten-year warranty in the motor and a two-year warranty on parts.
Ironman treadmills are great for training indoors. These treadmills have your overall cardiovascular fitness in mind. You have several program selections. The features allow you to vary your workout according to your health level. You don’t have to be an Ironman to start using Ironman treadmills. Popular models for Ironman treadmills include the Envy/ IM-T9 Treadmill and the Acclaim/ IM-T7 Treadmill.
Ironman treadmills trace their roots to the treadmills first developed by Sir William Cubitt for the penal system in 1817. The benefits of these treadmills were apparent, such that they were later used in hospitals and health centers to help spot heart and lung problems. By 1968, the benefits of cardiovascular exercises had become more and more known to people. Gyms and fitness centers were soon adding treadmills to their equipment.
Being an Ironman is not a requirement when using Ironman treadmills. You can start slow and safe, and then work up to your peak cardiovascular health. Here are some tips:
1. Select a cardiovascular training program that suits your level of fitness. You cannot train for a triathlon right away when you cannot even run a block without breaking out with breathless pants. At the start, a thirty minute continuous cardiovascular session at a comfortable pace will do. You heart rate should reach at least 70% of your maximum heart rate.
2. Work your way up. Never allow yourself and your workout to reach a plateau. There are always new challenges available to you through Ironman treadmills. Make use of these. Increase your speed and gradient. Increasing these will make your muscles, lungs and heart work harder. In time, these will learn to function more efficiently and carry you through more physical challenges.
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